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Seven superfoods you need to add to your diet.
The term "superfood" is commonly used to refer to foods of excellent quality and beneficial for our health. However, they often refer to exotic, expensive, or difficult-to-access products, so today, we want to show you seven superfoods you can find easily.
What is a superfood
Some people define superfood as food that is very rich in nutrients, especially fiber, antioxidants, vitamins, minerals, or unsaturated fatty acids that are beneficial for health.
However, the term superfood is controversial and even subjective since we can find a wide range of products and foods with these characteristics. It is not easy to know which is a remarkable product due to its qualities or impact on our body.
Popular and Affordable Superfoods
Taking this definition of superfood into account and considering that it is often a marketing strategy to refer to foods with outstanding qualities in nutritional terms, we can mention the following popular and accessible superfoods that we have been consuming all our lives:
Almonds, a very nutritious dry fruit
Almonds are, like other nuts, rich in quality nutrients. Still, according to a study that evaluated over 1,000 ingredients for their impact on the body and its components, almonds stand out among many.
It is a concentrated source of vegetable proteins and unsaturated fats that benefit the body. Still, they are also an excellent option to add potassium, calcium, and B vitamins to our usual diet.
Clearly, it is a very accessible dry fruit that we can easily incorporate into our table to enrich it with healthy nutrients.
Extra virgin olive oil: liquid gold
Extra virgin olive oil, typical of the Mediterranean diet, is another food that is within our reach and is a source of quality fats and phenolic compounds with antioxidant and anti-inflammatory action in our bodies.
It can help us control body weight by increasing metabolic expenditure, as well as prevent cardiovascular or degenerative diseases such as cancer. Extra virgin olive oil is another superfood we can easily incorporate into our daily diet.
Avocado: a remarkable fruit
Unlike other fresh fruits, avocado is an excellent source of fatty acids with a low proportion of carbohydrates while being concentrated in fiber, vitamins, and minerals and with a high proportion of protein.
Likewise, avocado is a very versatile food often associated with body weight loss. It can also prevent cardiovascular diseases.
Kale or collard greens: few calories and lots of nutrients
Kale is one of the most recognized superfoods. However, the usual cabbage that we find in the supermarket can be a good alternative. It is also rich in quality nutrients and very low in calories.
Cabbage stands out for its excellent contribution of proteins and its richness in calcium, vitamin C, and other antioxidant compounds.
At the same time as other cabbages, it offers a high content of potassium, B vitamins, and flavonoids that can have an anti-inflammatory effect on our body.
Peanuts, soybeans, kidney beans, and other legumes
Legumes in general, are excellent sources of nutrients for our body, and we recommend including them in your regular diet.
Among the most outstanding specimens that we can call superfoods are peanuts and soybeans, sources of high protein proportions and unsaturated fats that are beneficial to the body, as well as beans with proteins, fiber, and micronutrients.
In addition, all legumes are a source of iron, potassium, group B vitamins, and polyphenols that have anti-inflammatory action in our body.
Turmeric, to give flavor and color to many dishes
Turmeric is a spice that we can easily obtain today in supermarkets, and we can use it to flavor different dishes.
It is an excellent source of antioxidants as well as vitamins and minerals, but above all, its richness in curcumin is remarkable, a component with an anti-inflammatory effect on our body that can significantly benefit our overall health.
Green tea: a super infusion
Among other superfoods that we can easily incorporate into our regular diet is green tea, an infusion widely consumed among the Japanese that concentrates polyphenols with highly beneficial properties for our bodies.
Green tea is a catechin source that improves metabolism and helps maintain body weight. At the same time, it offers phenolic compounds that can keep us away from metabolic and degenerative diseases such as cancer.
We always recommend consuming green tea without added sugar and incorporating it as a regular infusion since, in addition to all its benefits, it will also contribute to the body's hydration.
These are seven superfoods that are within our reach, and we can incorporate into our diet, even probably we have already been consuming them for a long time without realizing it.
As we can see, it is not necessary to spend a lot of money or go crazy trying to get exotic berries or roots to incorporate a superfood into our diet. Many foods with remarkable qualities are around us and probably some are already in our pantry.