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How To Fight Insomnia: Eliminating Bad Sleep

Blog images (12)Insomnia and poor sleep can be indicators of an imbalance in our being, which includes mind, body, and spirit. This article explores how a holistic approach can help manage and overcome these sleep problems. These comprehensive strategies consider all our lives and provide a more complete and compelling vision to achieve restful sleep.

Identify And Treat The Causes Of Insomnia

A fundamental aspect is to identify and treat the underlying causes of insomnia. Rather than simply addressing the symptoms, exploring the deeper reasons behind the lack of sleep is essential. Stress, anxiety, hormonal imbalances, and suppressed emotions can all contribute to insomnia. By working on this part of you, you can explore these causes and develop personalized strategies to address them.

Anti-Insomnia Foods

A balanced and nutritious diet, including our sleep, is crucial to our general well-being. The holistic approach invites us to care for our body from within, ensuring we consume the proper nutrients to promote restful sleep. Avoiding processed foods, limiting caffeine and sugar intake, and opting for foods rich in tryptophan and melatonin can positively impact the quality of our sleep. Here is a short list of these foods.

  • Blue Fish. Salmon and tuna are rich in tryptophan. Its omega-3 fatty acids and minerals, such as magnesium and zinc, are required to synthesize serotonin. All these nutrients are a healthy contribution when you feel a lack of energy to train or sports fatigue demotivates us

  • Nuts such as legumes and seeds. Soy is one of the foods that contains the most tryptophan. Other options are cashews, pistachios, and almonds.

  • Vegetables, mainly green leafy ones, such as watercress, broccoli, and spinach, contain a considerable presence of tryptophan and melatonin.

  • White meats, at least 100 g of chicken, provide about 200 mg of tryptophan, similar to turkey.

  • Fruits like bananas are rich in magnesium and vitamin B6, which facilitate the production of serotonin, similar to kiwi and pineapple, and cherries, which have a high melatonin content.

  • Pure cocoa provides notable amounts of tryptophan, 290 mg per 100 gr of product.

  • Spirulina. One of the main components of this algae is tryptophan.

Explore Alternative Therapies

The holistic world offers many alternative therapies that can complement conventional approaches to treating insomnia and poor sleep. Aromatherapy, for example, uses the relaxing benefits of essential oils to promote restful sleep. Acupuncture, on the other hand, can help balance energy in the body, relieving stress and improving sleep quality.

Exploring these therapies can provide you with additional options to address your sleep issues from a holistic approach. If you are here, you may already know several of these practices. You may need to realize that they are interconnected with each other in your favor toward your dream. So start practicing them and fix your vision forever.

Cultivate a Healthy Sleep Environment

In addition to the strategies mentioned, creating a healthy sleep environment is essential. Your bedroom should be a peaceful sanctuary that is conducive to rest. Avoid technology before bed, keep your bedroom dark and at an appropriate temperature, and consider using pillows and mattresses that suit your needs.


Creating a space dedicated to sleep can help establish a deeper connection with your holistic self and encourage quality sleep. Insomnia and poor sleep cannot be treated as isolated problems.

To beat them, we must approach our health holistically. Identifying the underlying causes, feeding our body correctly, practicing relaxation techniques, and exploring alternative therapies are some strategies we can implement.

Now you can say goodbye to insomnia. You have the power to change your nights forever!